The 10 Superfoods

The top 10 superfoods lists from many different doctors, nutritionists and health gurus always include super green foods, acai and goji berries, sprouts, peppers and the allium family vegetables.

Dr. Perricone's 10 superfoods also include barley, beans and lentils and yogurt. The new top 10 superfoods include additions such as, spirulina, blue-green algae, soy products like yogurt, tofu and tempeh as well as kombucha and raw nut milks.14 super foods